Global Sleep Patterns Revealed: How Much Rest People Get in 2025
Ever wonder how much sleep people get around the world? It turns out bedtime routines vary a lot by country - some cultures prioritize rest, while others, to put it mildly, don’t. World Population Review has the stats about each country’s sleep, and we’ve put them together into an enlightening article for you.
New Zealand
Kiwis get the most sleep in the world, and honestly, who can blame them? With all that fresh air, natural beauty, and a chill attitude toward life, it’s no wonder they average over 7.5 hours a night. Work-life balance is a big deal there, and people genuinely value their personal time. You’re suddenly tempted to move there, right?
Netherlands
People in the Netherlands know how to rest. They sleep about 7 hours and 24 minutes a night, thanks to a culture that doesn’t glorify overworking. But that’s not all! Cities aren’t noisy, commutes are manageable, and folks are in bed by 12:07 AM.
Finland
Despite extreme light and dark seasons, Finns still manage to sleep well, averaging just over 7 hours and 20 minutes a night. Maybe it’s all those relaxing saunas or the fact that quiet, personal space is practically sacred there. They’re big on keeping a regular sleep schedule, no matter what.
United Kingdom
In the UK, folks average more than 7 hours of sleep a night - probably helped by cooler weather and a good work-life balance on the whole. Brits love their bedtime routines, and you’ll find many winding down with a good book or a cozy comedy show in the evening.
Australia
Australians are pretty relaxed when it comes to bedtime, clocking in about 7 hours and 20 minutes of sleep every night. The sunny days and long beach walks help, and so does the fact that they’re so big on outdoor living. After a good barbecue or evening walk, many are ready to crash, and do so.
Belgium
Belgians get a decent amount of sleep, usually around 7 hours and 20 minutes a night. Life’s a little slower-paced here, and people really appreciate a good balance between work and personal lives. After a big dinner (and maybe a beer or two) people settle into quiet evenings and go to bed around 12:06 AM.
Ireland
The Irish average just over 7 hours of sleep, and honestly, they earn it. Life’s busy in Ireland. But the cooler climate helps make cozy evenings at home the norm, not partying – although of course the Irish are famous for their party spirit as well.
Sweden
Swedes are all about balance, and that shows up in their sleep habits too. They average just over 7 hours of sleep, heading to bed at around 11:50 PM. They go for dim lighting and cozy spaces to help them sleep, especially during those long dark winters. But even in summer, they make rest a priority.
France
Even though French culture makes a big deal of late dinners and evening strolls, people in France still squeeze in about 7 hours and 15 minutes of sleep a night. Naps aren’t as common as you'd think, but downtime is built into daily life. They take their rest seriously in France – arguably they take everything seriously.
Denmark
Danes are some of the happiest people on the planet, and getting a good night’s sleep might be part of that. They average about 7 hours a night, heading to bed at the sensible time of 11:47 PM. Evenings are often spent winding down in the most relaxing way possible.
Canada
Canadians clock in with around 7 hours and 14 minutes of sleep, and their chill nature probably helps. They’re known for being polite and peaceful after all. Plus, long winters mean more time indoors - and more opportunities to hide under the blankets and get some decent rest.
Norway
Norwegians average about 7 hours of sleep, and their strong connection to nature might help. Long cold winters make cozy nights by the fire more appealing, which helps with sleep. Many Norwegians are early risers, getting up at 7:43AM after going to bed at 12:16AM.
Switzerland
In Switzerland, everything runs like clockwork, including sleep. People here tend to average around 7 hours and 10 minutes of sleep, with quiet neighborhoods and healthy habits helping out. The average bedtime is 12:19 AM and the average waking-up time is 7:13AM.
Germany
Germans value structure, and that extends to their sleep routines. Most get about 7 hours and 10 minutes a night, sticking to regular bedtimes and early mornings. And they generally don’t party til late at night, either, or have screens in the bedroom. Clearly they’re doing something right.
Austria
Austrians know how to relax hard, not party hard. With their love for wellness, spa culture, and fresh mountain air, it’s no surprise they average over 7 hours of sleep [r night. They work a lot, but not to the point of burnout. Evenings are calm, often spent reading or watching TV before bed.
United States
The US gets about 7 hours and 6 minutes of sleep, which is more than some people might expect. But between long work hours, late-night screen time, and jam-packed schedules, sleep often takes a backseat for some. It’s not bad at all, but there’s room for improvement considering how advanced the country is.
South Africa
South Africans are another one who get about 7 hours, going to bed at about 12:20AM. While rural areas tend to enjoy quieter nights, big cities can be a different story with noise, long commutes back from work, and digital distractions. Still, there’s a growing awareness about sleep health, which is good.
Hungary
Hungarians average about 7 hours of sleep a night. People here generally value structure, but busy lifestyles, especially in cities, can cut into rest time. Evenings are often social, with dinners and chats stretching on a bit late. Then, folks go to bed at around 11:59PM.
Czech Republic
People in the Czech Republic clock in about 6 hours and 59 minutes of sleep on average. While the culture values hard work, evenings tend to be more laid-back, with casual dinners and long walks. Folks go to bed at around midnight and wake up at 7:15AM.
Portugal
Portugal is known for having a slower pace of life, and that shows up in their sleep patterns too. People here average just under 7 hours of rest a night, after a long evening of family meals and chilled-out socializing. It’s thought the average bedtime in the country is 12:41AM.
Romania
Romanians get about 6 hours and 58 minutes of sleep every night, going to bed at around 11:09PM and waking up around 8:22AM. Long workdays, screen time, and stress play a role in the lack of sleep, but generally speaking people tend to slow down in the evenings.
Slovakia
Life in Slovakia moves at a slow pace, but that doesn’t always translate to long nights of rest. Many people stick to early mornings, and though evenings are generally quiet, modern distractions like TV and phones can eat into sleep. Folks go to sleep at 1:03AM, so quite late.
Spain
You might expect Spain to have shorter sleep with those famously late dinners, but Spaniards still manage around 6 hours and 56 minutes a night. While bedtimes can be later, mornings often start later too, especially in cities. Siestas (naps) aren’t as common as they once were, but the culture still supports taking time to rest and recharge.
Italy
Despite the late dinners and busy social life, Italians still manage around 6 hours and 54 minutes of sleep. They know how to take things slow once the sun goes down. Family meals, evening walks, and relaxed home environments help them settle in for a good night’s sleep, and most turn in at around 12:35AM.
Greece
Greeks only get 6 hours and 54 minutes of sleep per night, which might be surprising given the country’s famously relaxed lifestyle. People head to bed at around 1:05 AM, later than a lot of other countries, and get up at 8:25 AM. It’s a good country to live in if you want to sleep in!
Ukraine
Ukrainians tend to get about 6 hours and 52 minutes hours of sleep per night. Life here can be difficult due to the ongoing conflict, and routines often vary depending on whether people are in a busy city or a quieter rural town.
Poland
In Poland, sleep averages about 6 hours and 50 minutes. Life can be busy - especially in the cities – so people aren’t necessarily getting as much sleep as they should. Evenings often revolve around family meals and catching up on TV shows, and early mornings are common.
Russia
In Russia long commutes, harsh winters, and busy lifestyles, especially in cities like Moscow, all make it tricky to prioritize rest. Still, many people there value their down time and unwind with tea, reading, or TV in the evenings before getting around 6 hours and 45 minutes of sleep a night.
United Arab Emirates (UAE)
In the UAE, people don’t really prioritize sleep. Late-night socializing and extreme daytime heat shift many activities into the evening, meaning bedtime often comes later. It’s a luxurious place to live all right, but people only get 6 hours and 45 minutes of sleep – not enough for some.
China
People in China average around 6 hours and 43 minutes of sleep per night. Long workdays, late-night phone use, and a famously intense academic pressure are all factors here, and people suffer as a result. While napping during lunch breaks is still fairly common, not everyone is getting a full night of sleep.
Thailand
Thais go to bed around 12:22 AM and wake up at 7:24 AM, so they only get about 6 hours and 42 minutes of sleep. The climate, noise in urban areas, and a cultural tendency toward late-night activity (especially in cities like Bangkok) all don’t help matters here. While rural areas enjoy quieter nights, many Thais stay up watching TV or using phones.
Brazil
With late dinners, evening socializing, and a vibrant nightlife culture, it’s no surprise bedtime tends to come later for Brazilians. That said, they often balance things out with weekend rest or afternoon breaks, especially in slower-paced areas outside the big cities.
Chile
Life in the urban areas of Chile is fast-paced, and people often stay up late. Whether catching up on news, scrolling on phones, or watching TV, they’re not making a lot of room for sleep. Mornings start early, at about 7:40 AM, so the people of Chile are only sleeping for about 6 hours and 39 minutes.
Hong Kong
In Hong Kong long workdays, packed schedules, and high-pressure environments are the norm. Add in late-night screen time and city noise, and sleep can be really tricky to come by. Napping during commutes or breaks is common, but overall, it’s a land that gets a mere 6 hours and 39 minutes of sleep.
Costa Rica
Costa Rica is noted for having relaxing vibes… but that doesn’t always translate into good sleep. Early work hours and long commutes cut into rest, especially in urban areas, and some people are only getting 6 hours and 39 minutes of sleep per night.
Mexico
In Mexico, people average around 6 hours and 37 minutes of sleep a night. Busy workdays, late-night meals, and long-standing traditions of evening socializing keep many people up for longer than they should be. That said, many Mexicans do find ways to sneak in rest when they can, like the occasional midday siesta.
Colombia
While many Colombians have a slower pace of life in smaller towns, major cities can keep people up later with noise and endless traffic. Even so, family dinners and calm evenings help people unwind, even if the total sleep hours fall a little short - 6 hours and 37 minutes on average.
Israel
Israelis get about 6 hours and 36 minutes of sleep per night, and it’s thought this is because of packed daily schedules, early mornings, and a strong culture of late-night socializing. Some people don’t sleep until 12:44 AM, and then they don't wake up until 7:54 AM.
India
Crowded cities, noise, and long work or school days make it tough to get a lot of rest in India, especially in urban areas. Late dinners and lots of screen time also play a role. That said, many still hold onto calming evening routines and early rising as part of daily life, especially in traditional households.
Turkey
Turks get about 6 hours and 35 minutes of sleep on average. The rhythm of life in the country includes late meals and lively evenings, which can push bedtime back to around 12:59 AM. Early work hours and city noise don’t help either.
Singapore
In Singapore, the average person goes to bed at 11:52 PM and gets a mere 6 hours and 35 minutes of sleep. The country has a fast-paced lifestyle with long work hours, so sleep often takes a backseat. Add in late-night studying, entertainment, and screen time, and it’s not looking great sleep-wise.
Malaysia
While traditional values in Malaysia promote rest and relaxation, modern life sometimes pushes those things aside. The rise of digital life means people are getting less and less sleep. Malaysians are going to bed at 12:35 AM, waking up at 7:41 AM, and getting a mere 6 hours and 27 minutes of real rest.
Qatar
In Qatar, the average sleep time is just over 6 hours and 26 minutes. The intense daytime heat shifts much of daily life into the evenings, with socializing, dining, and even shopping happening late at night. Combine that with early morning responsibilities, and full sleep hours can be hard to come by.
Indonesia
Indonesia used to have a strong culture of rest, but it’s fallen by the wayside in recent years. Now, Indonesians average a mere 6 hours and 26 minutes per night. Many people stay up watching TV or scrolling on their phone – it’s not good.
Taiwan
People in Taiwan get about 6 hours and 21 minutes of sleep on average. A lot of that has to do with work culture and academic pressure - late nights of around 12:37 AM are common, especially among students and office workers. City noise and constant digital distractions don’t help either.
Kuwait
The extreme heat in Kuwait means daily activities often shift to the evening, so people stay up late. Combine that with early working hours and you get shorter sleep. People are going to bed at 12:14 AM and waking up at 8:01 AM for 6 hours and 15 minutes of rest.
Philippines
Filipinos average around 6 hours and 8 minutes of sleep a night – definitely on the lower end of the scale. Busy city life, late-night screen time, and long workdays are the culprits here. People stay up socializing or watching TV, and early morning routines don’t help.
South Korea
South Koreans are some of the world’s most sleep-deprived, averaging 6 hours and 2 minutes a night. With a high-pressure work and education culture, late nights are almost expected. Add in long commutes and heavy screen use, and it’s not great.
Saudi Arabia
In Saudi Arabia, people average a measly 6 hours and 2 minutes of sleep nightly. You see, late-night socializing is deeply rooted in the culture, and the hot climate pushes many activities into the evening. Early work and religious prayers shorten sleep time as well.
Japan
Japan has the shortest amount of sleep according to World Population Review - around 5 hours and 52 minutes a night. A famously strong work ethic and crazy daily schedules often mean rest comes second. It's not uncommon to see people napping on public transportation or at their desks, the problem is so big.
