Living Longer
People want to live longer, and science is working to make that happen. A 2024 study made note of the data from people born between 1912 and 1922, and they found some interesting things. It turns out you’re not necessarily going to get more diseases if you live longer, and they are links between modern lifestyles and the amount of time you live for. Here are 15 things people who live to 100 have in common.
They Eat Little Fat and Salt
Too much fat and salt can cause health problems over time, and people who live to 100 mostly avoid these. Their meals are often simple, featuring fresh vegetables and whole grains. You won’t catch them eating at McDonalds very often, that’s for sure.
They Avoid Strokes
Strokes are a major cause of disability and death, but those who live past 100 usually manage to avoid them entirely. They keep blood pressure in check and eat in ways that support circulation. Some even credit walking or gardening with helping them avoid strokes.
They Stay Active Every Day
Centenarians don’t usually go to the gym, instead they just keep moving. Walking, gardening, dancing, or even doing household chores like ironing keeps their bodies in motion. Any doctor will tell you – moving throughout the day, not staying on the couch, is very important.
They Avoid Trauma
Many centenarians never faced severe trauma - or found healthy ways to cope when they did. Trauma can leave lasting effects on the body and mind, raising the risk of illness. People who live long often grow up in stable environments and avoided taking on the trauma of those around them.
They Do Their Best to Avoid Heart Disease
Heart disease is a killer, but there are ways of avoiding it. Centenarians eat good diets, manage stress, and keep their weight under control. Many also stay active well into their later years, which helps keep hearts strong.
They’re Free-Spirited
You might find that 100-year-olds carry a lighthearted, adventurous spirit with them. They laugh often, stay curious, follow their passions, and don’t care what anyone else thinks. They’re old and having fun with it, even if they have the odd health issue.
They Sleep Well
If you want to live to 100, you need to sort out your sleep schedule. Don’t stay up late playing video games every night. A good night’s sleep helps regulate hormones and it keeps your mind sharp – so if you can’t sleep, go and see a doctor.
They Don’t Sweat the Small Stuff
A low-stress lifestyle is a common thread among the very old. People who live to 100 don’t let every little thing get to them, even though of course life is and was hard in every era. They’ve learned healthy coping mechanisms and have good mental health.
They Spend Time Outdoors
Fresh air, sunshine, and even flowers play a huge role in long lives. Centenarians are often gardeners, or keen hikers. Exposure to sunlight while being outside boosts vitamin D, which supports bone health and immunity.
They Skip Processed Foods
Highly processed foods – like microwavable TV dinners loaded with sugar, salt, and preservatives - just don’t play a big role in centenarians’ diets and never did. Instead, they stick with whole foods: fruits, veggies, beans, fish, and grains. This reduces inflammation and protects against chronic illness.
They Keep Strong Social Ties
Ever wonder why cruel, nasty people tend to die younger? It’s because they ditched all their friends and family. You can live a longer time thanks to community and connection, which helps reduce loneliness and gives you emotional support that improves your mental health.
They Drink Plenty of Water
Hydration is one of the simplest but most overlooked secrets to longevity. Centenarians often sip water throughout the day rather than relying on sugary, tooth-rotting drinks. They take a water bottle with them everywhere and simply fill it up as they go.
They Keep Their Minds Busy
Staying sharp mentally is just as important as physical activity. People who hit 100 often spent a lifetime doing jigsaw puzzles or cryptic crosswords. Keeping the brain challenged lowered their risk of cognitive decline – you should try the same thing.
They Keep a Sense of Purpose
People who make it to 100 have a reason to get up every morning. If they’re retired, they go out and get a volunteer job, or they serve as babysitter to their grandkids. They don’t sit in front of the TV all day – they know that life is a precious gift.
They Stay Positive
It can be hard to find sometimes, but optimism seems to be a secret weapon for living long. Those who reach 100 often keep a sunny outlook, even when the world news is bleak. They focus on all the things they have to be grateful for, like family and friends.
