The 1970s Were a Different Time
The 1970s gave us disco, lava lamps, and some medical advice that definitely wouldn’t fly today. Doctors meant well, but let’s just say the science was a bit looser. From eyebrow-raising diet tips to head-scratching remedies, here are some things your doc might’ve said back then that would earn a hard “no” today.
“Catch Some Rays—It’s Good for You! ”
A good tan was the highest status symbol, and some doctors even encouraged sunbathing to obtain that "healthy glow." SPF? What's that? People basked like rotisserie chickens with zero shade (literally and figuratively).
“Eat More Red Meat”
Suffer from low energy levels? Shedding a few extra pounds? The automatic solution was a big, fat, juicy steak. Protein was king, and leafy greens were basically a garnish. Let's just say modern nutrition has added a fair amount of colors to the plate.
“Pregnancy Cravings? Smoke One Instead”
We wish this was a joke—but smoking during pregnancy wasn’t always a completely big no-no in some circles. There were even doctors who used to recommend it for calming nerves. Looking back, it’s hard not to gasp (while clutching a pastel maternity smock). Safe to say this one didn’t age well.
“Put Cereal in the Baby Bottle”
Tired parents everywhere were once told to thicken up that bedtime bottle. The idea? Fuller belly, better sleep. But mixing solids into bottles is now viewed through a very different lens. Turns out the ‘70s approach to baby feeding was a little more “wing it” than “research-backed.”
“Smoking’s Fine—Just Don’t Overdo It”
Back in the bell-bottom years, smoking was almost deemed a health habit—at least by a few white coats. Stress relief? Sure. Aiding with appetite suppression? Absolutely! Today, you’d get a raised eyebrow and a pamphlet instead.
“Pour Yourself a Nightcap”
Feeling sort of jittery or can't sleep? In the '70s, a doctor would probably suggest you go get something from the liquor cabinet. Who would have thought a splash of brandy was self-care? Nowadays, that same suggestion would come with more disclaimers than a pharmaceutical commercial.
“Low-Fat Everything Is Healthier”
Once fat was declared the enemy, it was war. Fat-free cookies, fat-free cheese, fat-free everything. The logic? If it’s low-fat, it’s good for you! Never mind what they replaced the fat with. Let’s just say we’ve since learned not all fat deserves to be executed.
“Take a Tranquilizer and Call Me Later”
Stressed? Sad? Cranky? There was a pill for that—and it came with a wink. Doctors were handing out tranquilizers like candy for everything, from nerves to neighbor drama. Therapy wasn’t exactly trending. Let’s just say the ‘70s had a vibe—and it came in a pill.
“Cholesterol? Whatever. ”
Your breakfast could’ve had bacon, eggs, and sausage, and the doctor would’ve said, “Looks good!” Cholesterol didn’t have the PR team it does now. Back then, it was just a number. Now it’s got charts, graphs, and a whole personality profile.
“Feeling Blue? Get Some Fresh Air”
A walk and some sunshine were the go-to prescription for just about any emotional slump. And while we all love a walk in the park, complex feelings don’t just disappear with a few deep breaths. The idea of “just cheer up” might’ve sounded helpful—but it skipped a few important steps.
